![]() I mix up dumbbells, cables, barbells, and machines.” Depending on the day of the week, he focuses his exercise routine on a different part of his body: “With the iron, I separate body parts: legs, back, shoulders, chest, biceps, and triceps. ![]() Johnson has breakfast after his morning run, then gets right back to working out by heading to the gym to lift weights. He has even developed an app called the “Rock Clock” that wakes people up when he wakes up so they can also hit the gym or go for an early morning run. With the house all to himself, he works out, meditates, and gets prepped for the day ahead. He tries to have at least two hours of quiet before everyone else wakes up. He gets up before sunrise in order to plan his day. As he tells Bodybuilding, “I love putting in that hard work as early as possible to get my day started off on the right foot, mentally and physically.” He alternates between training on an elliptical machine and running through his neighborhood. Johnson gets up as early as 3:30 am to prep for his exercise. So, what we’re all wondering is: How does Dwayne Johnson stay in tip-top physical shape for his action figure body? What does a typical day look like for him?Ī post shared by therock to Rise for Exercise In 2015, he was chosen as “Man of the Year” by Muscle and Fitness magazine and was listed as one of the “100 Most Influential People” by Time Magazine the following year, showing the reach and versatility of his influence. He founded a charity for children, called the Dwayne Johnson Rock Foundation its proceeds go toward the terminally ill and at-risk youth of America, further demonstrating that there is a soft center to his muscular and disciplined shell. He is the father of three daughters, and evidently has a gentleness for youth. Although unconventional, his preparations paid off, as the song he sings in the movie, “You’re Welcome,” has earned platinum status for the Recording Industry Association of America. ![]() He admits that part of the way he prepared his vocal chords (and nerves, no doubt!) was with a little sip of tequila before singing. No shame in shedding tears, Dwayne! Moana was a first for him, in that it was his first singing role. In an interview for Moana, he says, “I have never cried consistently…through a movie more than I have with this movie…Just to be clear, they’re all manly tears though.” Despite this, The Rock has also shown a softer side, leading in such films as Tooth Fairy, The Game Plan, and even more recently, singing in a popular animated Disney movie, Moana. Since then, Johnson has often been cast as the action hero in films such as Skyscraper, Hercules, and The Fast and the Furious franchise, casually leaping on cars and saving humanity. Dwayne “The Rock” Johnson became well known in the wrestling ring in the late ’90s and early 2000s and is an eight-time WWE/WWF champion.
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